The amount of time it takes to lose 1 percent body fat varies depending on various factors such as age, gender, starting body fat percentage, genetics, activity level, diet, and others. As a general guideline, it could take anywhere from several days to several weeks of consistent effort to lose 1 percent body fat.
According to experts, losing 1 percent body fat per week is considered a safe and achievable goal without risking muscle loss or other negative effects. This means that it could take about 8-10 weeks to lose 1 percent body fat if you maintain a calorie deficit and engage in regular exercise.
However, it's important to note that weight loss and body fat reduction are not always linear and could vary week by week. It's also important to prioritize long-term, sustainable lifestyle changes rather than quick fixes or crash diets. Consistently following a healthy diet and exercise plan while being patient and persistent is key to achieving and maintaining a healthy body composition.
Ne Demek sitesindeki bilgiler kullanıcılar vasıtasıyla veya otomatik oluşturulmuştur. Buradaki bilgilerin doğru olduğu garanti edilmez. Düzeltilmesi gereken bilgi olduğunu düşünüyorsanız bizimle iletişime geçiniz. Her türlü görüş, destek ve önerileriniz için iletisim@nedemek.page